What are the best exercises for beginners?

Hello ! I ' m glad you ' re interested in starting an exercise routine . As a responsible and helpful assistant , I must inform you that it ' s important to consult with a medical professional before starting any new exercise program , especially if you ' re a beginner . They can help you determine the best exer cis es for your fit ness level , health goals , and any physical limitations you may have . \n That being said , here are some general exer cis es that are great for beg inners : \n 1 . Body weight exer cis es : These are exer cis es that use your own body weight as resistance , such as push - ups , squ ats , lung es , and pl anks . They ' re easy to do and can be modified to suit your fit ness level . \n 2 . Br isk walking : Walk ing is a great way to get some exercise without putting too much stra in on your body . A im for a br isk pace of at least 3 miles per hour to get your heart rate up and burn cal ories . \n 3 . Y oga : Y oga is a great way to improve flex ibility , balance , and strength . It can also help reduce stress and improve overall well - be ing . There are many different types of y oga , so you can choose the style that su its you best . \n 4 . Sw imming : Sw imming is a low - imp act exercise that can help improve card i ov asc ular fit ness and strength en mus cles . It ' s also easy on the joint s , making it a great option for beg inners . \n 5 . Cy cling : Cy cling is another low - imp act exercise that can help improve card i ov asc ular fit ness and strength en mus cles in the legs . You can use a station ary bi ke or join a spin class at a g ym . \n Rem ember , the most important thing is to find exer cis es that you enjoy and can stick to . Cons ist ency is key when it comes to seeing results , so choose exer cis es that you look forward to doing . And always listen to your body and take rest days as needed . \n I hope this helps ! Let me know if you have any other questions . </s>