Write a daily exercise routine for Monday to Sunday with a rest day in between, each day summarized in 160 characters or less

Of course ! Here is a daily exercise routine for Monday to Sunday with a rest day in between , each day summar ized in 1 6 0 characters or less : \n M ond ay : 3 0 - min ute br isk walk , 1 0 push - ups , 1 0 squ ats \n T ues day : 4 5 - min ute y oga , stretch ing , and balance exer cis es \n W ed nes day : 3 0 - min ute jog or run , 1 0 - min ute core work out \n Th urs day : Rest day \n F rid ay : 3 0 - min ute sw im or aqu a aer ob ics , 1 0 - min ute stretch ing \n S aturday : 4 5 - min ute bi ke ride or dance work out \n S und ay : 3 0 - min ute y oga or Pil ates , 1 0 - min ute med itation \n Rem ember to listen to your body and adjust the routine as needed . It ' s important to incorpor ate a mix of card io , strength training , and flex ibility exer cis es to maintain overall fit ness and well - be ing . </s>