what are some basics of nutrition that i should be aware of

Great question ! Here are some basic principles of nut r ition that you should be aware of : \n 1 . Bal anced di et : A im to consume a bal anced di et that includes a variety of food s from all food groups , including f ruits , veget ables , whole gra ins , lean prote ins , and health y f ats . \n 2 . Vari ety is key : E ating a variety of food s can help ensure that you get all the nut ri ents your body needs . A im to include a variety of colors on your plate to ensure you ' re getting a range of vit am ins and min er als . \n 3 . F ocus on whole food s : Wh ole food s , such as f ruits , veget ables , whole gra ins , and lean prote ins , are generally health ier than processed or pack aged food s . \n 4 . H yd r ation is important : A de qu ate hyd r ation is essential for overall health , so make sure to drink plenty of water throughout the day . \n 5 . Watch portion sizes : Pay attention to serving sizes and control your port ions to maintain a health y weight and avoid over e ating . \n 6 . Mind ful e ating : E at slowly , sav or your food , and pay attention to your hung er and full ness c ues to develop a health ier relationship with food . \n 7 . Lim it added sug ars : Cons uming too much added sugar can lead to weight gain , infl amm ation , and other health problems . A im to limit your int ake of added sug ars to less than 1 0 % of your daily cal orie int ake . \n 8 . Be mind ful of sod ium int ake : Cons uming too much sod ium can increase your blood pressure and lead to other health problems . A im to limit your sod ium int ake to less than 2 , 3 0 0 mill igr ams per day . \n 9 . Get enough fi ber : F iber is important for dig est ive health and can help you feel full and satisfied . A im to consume at least 2 5 gr ams of fi ber per day . \n 1 0 . Consider your individual needs : Your nut r itional needs may vary based on factors such as age , sex , body size , and activity level . Be aware of your individual needs and adjust your di et accordingly . \n Rem ember , nut r ition is complex and there is no one - size - f its - all approach . It ' s important to consult with a health care professional or registered di et it ian to determine the best di et ary plan for your specific needs and goals . </s>