For a quick and efficient office workout, suggest a short routine.

Great question ! While I cannot provide medical advice , I can suggest some quick and easy office work outs that can help you stay active and energ ized throughout the day . Here are a few options : \n 1 . Chair S qu ats : Stand up and sit down in your chair without using your hands . Re peat for 1 0 - 1 5 re ps . This exercise helps strength en your legs and gl utes . \n 2 . Des k P ush - U ps : Place your hands on your des k and do push - ups . Start with 5 - 1 0 re ps and increase the number as you get stronger . This exercise targets your ch est , shoulders , and tr ice ps . \n 3 . Leg R ais es : S low ly lift one leg off the floor and hold for a few seconds . Re peat on the other leg . Do 1 0 - 1 5 re ps on each leg . This exercise helps strength en your core and legs . \n 4 . Wall Sit : Stand with your back against the wall and slide down into a se ated position , keeping your kne es bent at a 9 0 - deg ree angle . Hold for 3 0 seconds to a minute . This exercise targets your legs , gl utes , and core . \n 5 . Des k D ips : Place your hands on the edge of your des k and lower your body down by b ending your el b ows . Stra ight en your arms to return to the starting position . Do 5 - 1 0 re ps . This exercise targets your tr ice ps and ch est . \n Rem ember to always listen to your body and start slowly , especially if you ' re new to exercise . It ' s important to consult with a medical professional before starting any new exercise routine . \n I hope these suggestions help you stay active and energ ized throughout the day ! </s>