Provide instructions for the given exercise. Leg Raises

Sure , I ' d be happy to help you with the exercise on leg ra ises ! \n To perform a leg raise , you will need to lie on your back with your kne es bent and your feet flat on the ground . From this position , slowly lift one leg off the ground , keeping it straight , and hold for a few seconds . Then , slowly lower it back down to the starting position . Re peat this process with the other leg . \n It ' s important to keep your core mus cles engaged and your body in a straight line from head to he els during the exercise . You can also try lif ting your legs to different height s , such as 6 inches or 1 2 inches , to challenge yourself and work different mus cle groups . \n Rem ember to bre at he normally and avoid holding your breath during the exercise . It ' s also important to listen to your body and stop if you experience any dis com fort or pain . \n If you have any questions or concerns about the exercise , feel free to ask ! </s>