how to relieve stress from work

Great question ! Work - related stress is a common problem that can have a significant impact on your mental and physical health . Here are some evidence - based strateg ies that can help you rel ieve stress from work : \n 1 . Pract ice relax ation techniques : Deep breath ing , progress ive mus cle relax ation , and mind ful ness med itation are effective ways to calm your mind and body . You can find gu ided relax ation exer cis es online or through mobile apps like Head space or Cal m . \n 2 . Ex erc ise regularly : Ex erc ise is a natural stress - rel ie ver that can help reduce t ension and anx iety . Find a physical activity that you enjoy , such as walking , running , or y oga , and make it a regular part of your routine . \n 3 . Take breaks : Take short breaks throughout the day to stretch , move around , and rest your mind . Go for a walk , do some stretch ing , or practice some mind ful ness exer cis es . \n 4 . Set boundaries : Lear n to say no to tasks that are beyond your capacity or that you cannot real ist ically handle . Set clear boundaries with your colle agues and manager to avoid over comm itting yourself . \n 5 . Se ek support : T alk to a trust ed friend , family member , or mental health professional about your stress . Sh aring your feelings with someone you trust can help you feel heard and understood . \n 6 . Prior it ize self - care : Make time for activities that bring you joy and help you relax , such as reading , listening to music , or taking a relax ing bath . \n 7 . Consider ther apy : C ogn itive - be havior al ther apy ( CB T ) is a helpful approach for man aging work - related stress . A mental health professional can help you identify the sources of your stress and develop cop ing strateg ies . \n 8 . Se ek support from your employ er : Many employ ers offer employee assistance programs ( E AP s ) that provide free or low - cost coun sel ing and other resources to help employees manage stress . \n 9 . Take care of your sleep : L ack of sleep can ex ac erb ate stress , so make sure to get enough rest ful sleep each night . A im for 7 - 8 hours of sleep per night and establish a consistent sleep routine . \n 1 0 . Pract ice grat itude : Ref lect on the things you are grateful for , such as your job , colle agues , and personal life . F oc using on the positive aspects of your life can help shift your perspective and reduce stress . \n Rem ember , everyone experiences stress at work , and it ' s important to take pro active steps to manage it . By implementing these strateg ies , you can reduce your stress levels and improve your overall well - be ing . </s>