What are the best exercises for beginners?

There are many exercises that are great for beg inners , but some of the best ones include : \n \n 1 . S qu ats : S qu ats are a great exercise for building leg strength and core stability . Start with sets of 1 0 - 1 2 re ps and gradually increase as you get stronger . \n 2 . P ush - ups : P ush - ups are a great exercise for building upper body strength . Start with sets of 1 0 - 1 2 re ps and gradually increase as you get stronger . \n 3 . L ung es : L ung es are a great exercise for building leg strength and core stability . Start with sets of 1 0 - 1 2 re ps and gradually increase as you get stronger . \n 4 . Pl anks : Pl anks are a great exercise for building core strength and stability . Start with holding a pl ank for 3 0 seconds and gradually increase as you get stronger . \n 5 . J ump ing j acks : J ump ing j acks are a great exercise for improving card iov ascular fitness and coord ination . Start with sets of 1 0 - 1 2 re ps and gradually increase as you get stronger . \n \n Rem ember to always warm up before exerc ising and to start with light weights or fewer re ps and gradually increase as you get stronger . It ' s also important to listen to your body and take breaks as needed . </s>