what are some basics of nutrition that i should be aware of

Sure , I ' d be happy to help you with some bas ics of nutrition . Here are a few things to keep in mind : \n \n 1 . E at a variety of foods : A im to include foods from all the food groups in your diet , including fruits , vegetables , whole gr ains , lean prote ins , and healthy f ats . This will help ensure that you ' re getting all the nut ri ents your body needs . \n 2 . E at plenty of fruits and vegetables : F ru its and vegetables are rich in vit am ins , miner als , and fiber , and they can help lower your risk of chronic diseases like heart disease and cancer . A im for at least 5 serv ings of fruits and vegetables per day . \n 3 . Choose whole gr ains : Wh ole gr ains are a good source of fiber , which can help keep you feeling full and can also help lower your risk of chronic diseases . Choose whole - gr ain bread , past a , rice , and cere als instead of ref ined gr ains . \n 4 . L imit processed foods : Process ed foods are often high in salt , sugar , and un health y f ats , and they can contribute to weight gain and other health problems . Try to limit your int ake of processed foods and focus on eating whole , natural foods . \n 5 . Stay hy dr ated : Water is essential for good health , and it ' s important to drink plenty of it throughout the day . A im for at least 8 - 1 0 cups of water per day . \n 6 . Practice moder ation : It ' s okay to indul ge in your favorite foods occasionally , but it ' s important to practice moder ation . Enjoy treats in small portions and balance them out with healthy choices . \n \n Rem ember , everyone ' s nut r itional needs are different , so it ' s important to listen to your body and make diet ary choices that work for you . If you have any specific questions or concerns , I ' d be happy to help you further . </s>