What is the best way to form a new habit?

The best way to form a new habit is to start small and be consistent . Begin by setting a specific goal and identifying a c ue that will remind you to take action towards that goal . For example , if you want to start a habit of exerc ising every day , you could set a goal to go for a walk or do a workout at the same time every day . Then , find a c ue that will remind you to take action , such as setting a reminder on your phone or leaving your running shoes by the door . \n \n It ' s also important to make the habit enjoyable and sustainable . Try to find ways to make the activity fun and reward ing , and avoid making it too difficult or overwhelming . Finally , be patient and persistent . Form ing a new habit takes time and effort , but with consistent practice and a positive attitude , you can successfully develop a new habit . </s>