Provide instructions for the given exercise. Leg Raises

Sure , I ' d be happy to help you with leg raises ! Here are the steps to follow : \n \n 1 . Lie down on your back on a flat surface with your legs straight and your arms flat at your sides . \n 2 . Slow ly raise your right leg straight up towards the ceiling , keeping it straight and pointing up wards . \n 3 . Hold the position for a few seconds , then slowly lower your leg back down to the starting position . \n 4 . Re peat the exercise with your left leg , following the same steps . \n 5 . Contin ue altern ating legs , performing 1 0 - 1 5 re ps on each leg . \n \n Rem ember to keep your core engaged and your back flat throughout the exercise . This will help you maintain proper form and get the most out of the exercise . If you feel any pain or dis comfort , stop immediately and consult with a healthcare professional . </s>