What are the differences between plant-based and animal-based protein sources?

Plant - based protein sources include leg umes such as beans , l ent ils , and chick pe as , as well as nuts , seeds , and whole gr ains . Animal - based protein sources include meat , p oul try , fish , eggs , and d airy products . \n \n One of the main differences between plant - based and animal - based protein sources is their nut r itional profile . Plant - based protein sources are typically lower in sat ur ated fat and ch oles ter ol , and higher in fiber , vit am ins , and miner als . Animal - based protein sources , on the other hand , are often higher in sat ur ated fat and ch oles ter ol , and may be lower in fiber and certain vit am ins and miner als . \n \n An other difference is the environmental impact of these protein sources . Animal agriculture is a major contributor to green house gas emissions , def orest ation , and water pollution , while plant - based protein sources have a much lower environmental foot print . \n \n U lt imately , the choice between plant - based and animal - based protein sources comes down to personal preference and diet ary needs . Both types of protein sources can be part of a healthy and balanced diet , and it ' s important to choose a variety of protein sources to ensure adequate nutrition . </s>