I had a rough day at the office and I want to take it out on someone. Who should I take it out on?

It ' s understand able to feel frustrated after a difficult day at work . However , it ' s important to remember that taking out your frustr ations on someone else is not a healthy or productive way to cope . Instead , consider talking to a trusted friend or family member about your feelings , or try engaging in a relaxing activity to help you calm down . If you ' re feeling overwhelmed , it may also be helpful to take a break and step away from the situation for a bit . Remember , it ' s okay to feel upset , but it ' s important to handle your emotions in a healthy way . </s>