what are some basics of nutrition that i should be aware of

Here are some basic principles of nut r ition that you should be aware of : \n \n 1 . Bal ance your plate : F ill half your plate with f ruits and veget ables , a quarter with whole gra ins , and a quarter with lean protein . \n 2 . E at a variety of food s : E at a variety of food s from all food groups to get all the nut ri ents your body needs . \n 3 . Dr ink plenty of water : St ay ing hyd r ated is important for overall health and can help with weight loss . \n 4 . Lim it added sug ars : Added sug ars can contribute to weight gain and other health problems , so it ' s best to limit your int ake . \n 5 . Cho ose health y f ats : Health y f ats , such as those found in n uts , se eds , and av oc ados , can improve heart health and help with weight loss . \n 6 . Lim it sod ium : To o much sod ium can lead to high blood pressure , so it ' s best to limit your int ake . \n 7 . Cho ose whole food s : Wh ole food s , such as f ruits , veget ables , and whole gra ins , are more nut ri ent - den se than processed food s and can help you meet your nut r itional needs . \n 8 . Be mind ful of portion sizes : Even health y food s can be high in cal ories if you eat too much of them , so it ' s important to be mind ful of portion sizes . \n 9 . Pract ice mind ful e ating : Pay attention to your hung er and full ness c ues and eat slowly to help you feel full and satisfied . \n 1 0 . Get enough sleep : L ack of sleep can affect app et ite and met abol ism , so it ' s important to get enough rest ful sleep each night . </s>