Come up with healthy and easy dinner ideas for weeknights.

Here are some health y and easy dinner ideas for week n ights : \n \n 1 . Gr illed ch icken with ro asted veget ables : Mar inate ch icken bre asts in a mixture of o live oil , le mon ju ice , gar lic , and her bs , then gr ill them until cook ed through . Ser ve with a side of ro asted veget ables , such as bro cc oli , ca ul if lower , and car ro ts . \n 2 . L ent il soup : Cook l ent ils in a pot with veget ables , such as on ions , car ro ts , and cel ery , and season with her bs and sp ices . Ser ve with a side of cr ust y bread . \n 3 . B aked sal mon with qu ino a : Season sal mon fil lets with salt , pe pper , and any other desired season ings , then b ake in the o ven until cook ed through . Ser ve with a side of qu ino a and ste amed veget ables . \n 4 . Veg gie stir - f ry : St ir - f ry veget ables , such as bell pe ppers , on ions , and bro cc oli , in a w ok or large sk illet with a little bit of oil and your choice of protein , such as to fu or ch icken . Ser ve with brown rice . \n 5 . Ch ick pe a sal ad : Mix ch ick pe as with cho pped veget ables , such as c uc umber , tom ato , and red on ion , and a dress ing made from y og urt , le mon ju ice , and o live oil . Ser ve as a sand wich filling or on top of a bed of lett uce . \n 6 . Sp agh etti squ ash : Sp read sp agh etti squ ash with mar in ara sau ce and top with gr ated Par mes an che ese . \n 7 . Black bean t ac os : Cook black be ans in a pot with sp ices , such as c umin and ch ili pow der , then serve in t ac os with lett uce , tom atoes , and av oc ado . \n 8 . Ro asted veget able and qu ino a bow l : Ro ast veget ables , such as sweet pot atoes , Br uss els spr outs , and bell pe ppers , in the o ven until tender . Ser ve over qu ino a with a dri zz le of o live oil and a s que e ze of le mon ju ice . \n 9 . L ent il and veget able she ph erd ' s pie : B ake a mixture of l ent ils , veget ables , and sp ices in a b aking d ish , then top with a layer of m ashed pot atoes . \n 1 0 . Gr illed ch icken and veget able ske wers : Mar inate ch icken and veget ables in a mixture of o live oil , le mon ju ice , gar lic , and her bs , then gr ill until cook ed through . Ser ve with a side of qu ino a or rice . </s>