For a quick and efficient office workout, suggest a short routine.

Here is a short and efficient office work out routine that you can do at your des k : \n \n 1 . Stand up and stretch your legs for 3 0 seconds . \n 2 . Do 2 0 jump ing j acks to get your heart rate up and burn some cal ories . \n 3 . Sit back down and do some shoulder roll s to release t ension in your shoulders . \n 4 . Stand up again and do some squ ats to work your legs and gl utes . \n 5 . Sit back down and do some neck st ret ches to rel ieve t ension in your neck . \n 6 . Stand up one last time and do some push - ups on your des k to work your ch est and tr ice ps . \n 7 . Sit back down and take a deep breath , feeling refresh ed and energ ized after your quick work out . \n \n Rem ember to always listen to your body and only do what feels comfortable and safe . If you have any health concerns or inj uries , consult with a doctor or physical ther ap ist before starting any new exercise routine . </s>