I had a rough day at the office and I want to take it out on someone. Who should I take it out on?

It ' s not a good idea to take out your fr ustr ations on someone else , especially not on someone who is innoc ent or who may not be able to handle it well . It ' s important to find a health y way to deal with your emot ions and to avoid causing harm to others . \n \n One option might be to talk to a trust ed friend or family member about what happened at the office and how you ' re feeling . Sometimes just talking about your problems can help you to feel better and to come up with solutions to the issues that are causing you stress . \n \n An other option might be to eng age in a physical activity , such as going for a run or lif ting weights , which can help to release pent - up energy and reduce stress . \n \n It ' s also important to try to stay positive and to focus on the things that you can control . Instead of dwell ing on the negative aspects of your day , try to think about the things that went well or the things that you can do to make tom orrow better . \n \n U lt imately , it ' s important to find a health y way to deal with your emot ions and to avoid causing harm to others . </s>