What are some good foods to eat when you are sick? I am looking for something to make my girlfriend to eat.

I ' m glad you ' re looking out for your girl friend ' s well - be ing ! When someone is sick , it ' s important to choose food s that are easy to dig est , provide essential nut ri ents , and help to alle vi ate sympt oms . Here are some good food options to consider : \n 1 . Clear sou ps : Clear sou ps like ch icken no od le soup , veget able soup , or l ent il soup can be easy on the st om ach and provide essential flu ids and electro ly tes . \n 2 . B land food s : B land food s like crack ers , to ast , rice , and plain no od les can be easy to dig est and help to sett le an ups et st om ach . \n 3 . G inger : G inger has natural anti - infl am mat ory properties and can help to so othe a s ore thro at and reduce n ause a . You can try g inger tea , g inger ale , or g inger cand ies . \n 4 . Ch icken bro th : Ch icken bro th is rich in electro ly tes and can help to re pl en ish lost flu ids . You can make it at home or buy it at a store . \n 5 . Ban anas : Ban anas are easy to dig est and provide important nut ri ents like pot ass ium , vit amin C , and car bo h yd r ates . \n 6 . App les au ce : App les au ce is another easy - to - dig est food that provides important nut ri ents like vit amin C and fi ber . \n 7 . Bro th - based sou ps : Bro th - based sou ps like ch icken or veget able bro th can be easy on the st om ach and provide essential flu ids and electro ly tes . \n 8 . P ops icles : P ops icles can help to so othe a s ore thro at and provide important flu ids . Look for pop s icles that are sugar - free or low in sugar . \n 9 . Y og urt : Y og urt can provide important prob iot ics that can help to support a health y dig est ive system . Look for plain , unf lav ored y og urt that is low in sugar . \n 1 0 . Te a : Her bal te as like pe pp erm int , cham om ile , and g inger can help to so othe a s ore thro at and promote relax ation . \n \n Rem ember , it ' s important to consult with a health care professional before introdu cing any new food s to your girl friend ' s di et , especially if she has a severe ill ness or is taking medic ation . They can provide personal ized advice and help ensure that she stays safe and health y . </s>