What is the best way to form a new habit?

Great question ! Form ing new hab its can be challeng ing , but with a clear understanding of the process and consistent effort , it can be done effectively . Here are some evidence - based strateg ies to help you form new hab its : \n 1 . Start small : Begin with small , achiev able goals that are easy to incorpor ate into your daily routine . This will help you build momentum and increase the ch ances of success . \n 2 . Make it automatic : Att ach your new habit to an existing routine or action that you already perform daily . This will help you remember to do the new habit and make it feel more natural . \n 3 . Use implementation intent ions : Plan out specific times and situations when you will perform the new habit . For example , " I will always br ush my teeth after every me al ." \n 4 . Use visual c ues : Place rem ind ers in visible locations to help you remember to perform the new habit . This could be a stick y note on your fr idge or a rem inder on your phone . \n 5 . Create an environment that supports your new habit : Remove any obst acles or dist ra ctions that might h inder your new habit , and create an environment that encourag es the new behavior . \n 6 . Be consistent : Cons ist ency is key when forming new hab its . Try to perform the new habit at the same time every day , even if you don ' t feel like it . \n 7 . Track your progress : Keep track of your progress by using a habit tra cker or journal . This will help you identify areas where you need to improve and celebr ate your success es . \n 8 . Get support : Share your new habit goals with a friend or family member and ask them to hold you account able . This will provide an added motiv ation to stick to your new habit . \n 9 . Be patient : Form ing new hab its takes time and effort , so be patient with yourself and don ' t get disc ou rag ed if you don ' t see immediate results . It can take several weeks or even months for a new habit to become automatic . \n 1 0 . Review and adjust : Reg ular ly review your progress and adjust your approach as needed . This will help you stay motiv ated and ensure that your new habit becomes a long - term habit . \n Rem ember , forming new hab its is a process , and it may take some time to see results . However , with pers istence and consist ency , you can develop new hab its that will improve your life and help you achieve your goals . </s>