Does the 5 second rule actually exist?

Yes , the 5 - second rule is a popular myth that suggests you can avoid getting sick by not touching your face for 5 seconds after coming into contact with something cont might make you sick . However , this rule is not supported by scientific evidence and is likely more of a psychological cop ing mechanism than a reliable way to prevent illness . It ' s important to practice good hy g iene habits , such as washing your hands regularly and avoiding touching your face , to reduce your risk of getting sick . </s>