what chemicals does l-theanine affect

L - the an ine is an am ino acid found in tea leaves that has been shown to have a cal ming effect on the mind and body . It is believed to work by increasing the activity of the neuro trans mit ter G AB A , which is responsible for inhib iting the excit ability of neur ons in the brain . \n \n L - the an ine has also been shown to have a number of other potential benefits , including reducing stress and anxiety , improving focus and attention , and promoting relaxation . Some studies have even suggested that it may have ant io x id ant properties , which could help protect against cell damage and reduce the risk of chronic diseases . \n \n It is important to note that more research is needed to fully understand the effects of L - the an ine on the body , and it is always a good idea to consult with a healthcare professional before taking any supplement s or making significant changes to your diet or lifestyle . </s>