ID: 329
Come up with healthy and easy dinner ideas for weeknights.
Aligned LLM's Response:
Sure
,
I
'
d
be
happy
to
help
you
come
up
with
healthy
and
easy
dinner
ideas
for
week
n
ights
!
Here
are
a
few
options
:
\n
\n
1
.
Gr
illed
chicken
with
ro
asted
vegetables
:
Mar
inate
chicken
breasts
in
olive
oil
,
lemon
juice
,
and
her
bs
,
then
gr
ill
them
until
cooked
through
.
Ser
ve
with
a
side
of
ro
asted
vegetables
like
bro
cc
oli
,
car
ro
ts
,
and
bell
pe
pp
ers
.
\n
\n
2
.
One
-
pan
past
a
:
Cook
past
a
according
to
package
instructions
,
then
toss
it
with
a
sauce
made
from
can
ned
tom
atoes
,
garlic
,
and
olive
oil
.
Add
in
cooked
vegetables
like
spin
ach
,
mush
rooms
,
and
ch
erry
tom
atoes
.
\n
\n
3
.
Slow
cook
er
beef
and
veget
able
st
ew
:
Brown
ground
beef
in
a
sk
illet
,
then
transfer
it
to
a
slow
cook
er
with
chopped
vegetables
like
on
ions
,
car
ro
ts
,
and
cel
ery
.
Add
in
beef
bro
th
,
tom
ato
sauce
,
and
sp
ices
,
then
cook
low
and
slow
for
several
hours
.
\n
\n
4
.
B
aked
sal
mon
with
qu
ino
a
:
Pre
he
at
the
oven
to
4
0
0
°
F
.
Season
sal
mon
fil
lets
with
salt
and
pepper
,
then
b
ake
them
in
the
oven
for
1
2
-
1
5
minutes
.
Ser
ve
with
a
side
of
cooked
qu
ino
a
and
ste
amed
vegetables
.
\n
\n
5
.
St
uffed
bell
pe
pp
ers
:
Cut
off
the
tops
of
bell
pe
pp
ers
and
remove
the
seeds
and
membr
anes
.
Fill
each
pepper
with
a
mixture
of
cooked
ground
beef
,
rice
,
and
d
iced
vegetables
like
on
ions
,
car
ro
ts
,
and
cel
ery
.
B
ake
in
the
oven
until
the
pe
pp
ers
are
tender
.
\n
\n
I
hope
these
ideas
help
you
plan
healthy
and
easy
d
inners
for
the
week
!
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