I have a hard time falling asleep. Is there any type of music that can help me fall asleep faster?

Yes , there are certain types of music that can help you fall asleep faster . Soft , cal ming music with a slow tempo can be particularly helpful . Some people find that classical music , nature sounds , or white noise work best for them . It ' s also important to create a relaxing environment by keeping your bedroom cool , dark , and quiet . Additionally , avoiding c affe ine and electron ics before bed time can also help you fall asleep faster . </s>