What are the best exercises for beginners?

There are many exer cis es that are suitable for beg inners , depending on your fit ness goals and current fit ness level . Here are a few examples : \n \n 1 . Walk ing : Walk ing is a great exercise for beg inners because it is low - imp act and easy to do . It can help improve card i ov asc ular health , build end urance , and reduce stress . \n 2 . Y oga : Y oga is a gentle form of exercise that can help improve flex ibility , balance , and strength . It is also a great way to reduce stress and improve overall health . \n 3 . Sw imming : Sw imming is a low - imp act exercise that can help improve card i ov asc ular health , build mus cle strength , and reduce stress . It is also a great exercise for people with joint problems or inj uries . \n 4 . Body weight exer cis es : Body weight exer cis es , such as push - ups , squ ats , and lung es , are easy to do and can help improve strength and fit ness . They can be done anywhere , without any special equipment . \n 5 . Cy cling : Cy cling is a great exercise for beg inners because it is low - imp act and can be done at a moder ate intensity . It can help improve card i ov asc ular health , build end urance , and reduce stress . \n \n It is important to remember that it is always best to consult with a doctor or a cert ified personal tra iner before starting any new exercise program , especially if you have any medical conditions or concerns . </s>