What are some good foods to eat when you are sick? I am looking for something to make my girlfriend to eat.

When you are sick , it is important to focus on getting plenty of rest and stay ing hyd r ated . E ating a health y di et can also help you feel better faster . Here are some good food s to eat when you are sick : \n \n 1 . S oup : S oup is a great option when you are sick because it is easy to dig est and can help keep you hyd r ated . You can try a bro th - based soup like ch icken no od le or veget able soup , or a cre amy soup like split pe a or l ent il soup . \n 2 . Ste amed veget ables : Ste aming veget ables is a good way to preserve their nut ri ents while making them easy to dig est . You can try ste aming car ro ts , bro cc oli , or bell pe ppers . \n 3 . Toast : Toast can be a comfort ing food to eat when you are sick . You can try to ast with av oc ado or m ashed av oc ado , or to ast with pe an ut but ter or al mond but ter . \n 4 . F ruits : F ruits are a great source of vit am ins and ant io x id ants , and can help keep you hyd r ated . You can try e ating app les , ban anas , or or anges . \n 5 . Cra ck ers : Cra ck ers can be a good source of car bo h yd r ates and can help keep you feeling full . You can try e ating whole gra in crack ers or rice crack ers . \n \n I hope these suggestions are helpful ! It is always a good idea to talk to your health care provider or a registered di et it ian for specific recommend ations based on your individual needs and health status . </s>